Sunday, November 29, 2009

Tabbouleh

 Ok so this one was a bit of a throw together. My lunches for this week are rosemary lamb fillets with tabbouleh. The rosemary lamb was pre-marinated so not much to show you there! So i thought i'd put up the tabbouleh i made. Sorry about the shocking photos.




Ingredients (per serve)
  • 1/4 cup bourghul (in the health food section of your supermarket, or go to a health store or specialty deli)
  • 3/4 cup parsley, finely chopped
  • 1/4 cup mint, finely chopped.
  • 1 large scallion, finely chopped
  • Juice of 1/2 a large lemon
  • About 2 inches of cucumber, seeded and finely chopped
  • 1 clove garlic, crushed
  • 1 1/2 tbs extra virgin olive oil
  • 1 tomato, diced

Method: 

 
Soak the burghul in a bowl of cold water for 1 hour then drain well.
Add all the ingredients together in a bowl and mix thoroughly.
Chill for at least 2 hours before serving.
Note: It should look a lot greener than this; when i made it i used too much burghul so i have already adjusted the recpe. 

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